{"id":39,"date":"2018-05-10T11:18:18","date_gmt":"2018-05-10T09:18:18","guid":{"rendered":"http:\/\/arcedula.hu\/blog\/?p=39"},"modified":"2018-05-10T15:27:42","modified_gmt":"2018-05-10T13:27:42","slug":"39","status":"publish","type":"post","link":"https:\/\/arcedula.hu\/blog\/2018\/05\/10\/39\/","title":{"rendered":"K\u00e1v\u00e9, \u00e9s k\u00e1v\u00e9 alternat\u00edv\u00e1k"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft wp-image-58 size-medium\" src=\"http:\/\/arcedula.hu\/blog\/wp-content\/uploads\/2018\/05\/coffee-1576537_960_720-300x197.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/arcedula.hu\/blog\/wp-content\/uploads\/2018\/05\/coffee-1576537_960_720-300x197.jpg 300w, https:\/\/arcedula.hu\/blog\/wp-content\/uploads\/2018\/05\/coffee-1576537_960_720-768x504.jpg 768w, https:\/\/arcedula.hu\/blog\/wp-content\/uploads\/2018\/05\/coffee-1576537_960_720.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Manaps\u00e1g megn\u0151tt a k\u00fcl\u00f6nf\u00e9le \u00e9tel\u00e9rz\u00e9kenys\u00e9gekben szenved\u0151k sz\u00e1ma, ezzel egy\u00fctt pedig n\u0151tt az \u00e9tel-alternat\u00edv\u00e1k sz\u00e1ma is. B\u00e1r l\u00e9tezik olyan, hogy koffein\u00e9rz\u00e9kenys\u00e9g, de els\u0151sorban nem az ebben szenved\u0151k sz\u00e1m\u00e1ra hozt\u00e1k forgalomba az \u00fagynevezett <a href=\"http:\/\/arcedula.hu\/kategoria\/kave\">gabona k\u00e1v\u00e9<\/a> kever\u00e9ket.<!--more--><\/p>\n<p>A gabona k\u00e1v\u00e9 kiv\u00e1l\u00f3 k\u00e1v\u00e9p\u00f3tl\u00f3, k\u00e1v\u00e9 alternat\u00edva lehet mindazok sz\u00e1m\u00e1ra, akik v\u00e1gynak egy cs\u00e9sze forr\u00f3 k\u00e1v\u00e9szer\u0171 italra, viszont a magas v\u00e9rnyom\u00e1suk, esetleg a koffein\u00e9rz\u00e9kenys\u00e9g\u00fck, vagy k\u00ednz\u00f3 k\u00e1v\u00e9f\u00fcgg\u0151s\u00e9g\u00fck miatt nem lenne aj\u00e1nlatos a t\u00falzott \u201efekete leves\u201d fogyaszt\u00e1s.<\/p>\n<p>A gabona k\u00e1v\u00e9k t\u00f6bbnyire \u00e1rpa, rozs \u00e9s cik\u00f3ria kever\u00e9k\u00e9b\u0151l k\u00e9sz\u00fclnek, teljesen n\u00f6v\u00e9nyi eredet\u0171ek, \u00e9s gazdagok sz\u00e1mos \u00e1sv\u00e1nyi anyagban: magn\u00e9zium, kalcium, cink \u00e9s vas. J\u00f3t\u00e9kony hat\u00e1sai-, illetve amellett, hogy v\u00e1rand\u00f3sok anyuk\u00e1k, magas v\u00e9rnyom\u00e1sban szenved\u0151k \u00e9s gyerekek is fogyaszthatj\u00e1k, azt is kiemelik, hogy a k\u00e1v\u00e9z\u00e1s j\u00f3l megszokott \u00e9lm\u00e9ny\u00e9t ny\u00fajtja, viszont nem teszi t\u00f6nkre az erek fal\u00e1t, nem termel gyomorsavat, \u00e9s nem teszi t\u00f6nkre a fogzom\u00e1ncot sem.<\/p>\n<p>&nbsp;<\/p>\n<p>Aki sz\u00edvesen helyettes\u00edten\u00e9 a k\u00e1v\u00e9t te\u00e1val, viszont sz\u00fcks\u00e9g\u00e9t \u00e9rzi egy kis koffeinnek, annak ott van az \u00fagynevezett cascara, ami a k\u00e1v\u00e9bab k\u00f6r\u00fcli gy\u00fcm\u00f6lcsh\u00fasb\u00f3l k\u00e9sz\u00fclt gy\u00fcm\u00f6lcstea. A bab k\u00f6r\u00fcl egy pirosas sz\u00edn\u0171 gy\u00fcm\u00f6lcs tal\u00e1lhat\u00f3, ami lef\u0151zve rozsdabarna teajelleg\u0171 italt ad. Nincs igaz\u00e1n k\u00e1v\u00e9 \u00edze, \u00edzes\u00edt\u00e9s n\u00e9lk\u00fcl, teak\u00e9nt funkcion\u00e1l, viszont a koffein tartalma valamivel magasabb, mint a te\u00e1k\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manaps\u00e1g megn\u0151tt a k\u00fcl\u00f6nf\u00e9le \u00e9tel\u00e9rz\u00e9kenys\u00e9gekben szenved\u0151k sz\u00e1ma, ezzel egy\u00fctt pedig n\u0151tt az \u00e9tel-alternat\u00edv\u00e1k sz\u00e1ma is. B\u00e1r l\u00e9tezik olyan, hogy koffein\u00e9rz\u00e9kenys\u00e9g, de els\u0151sorban nem az ebben szenved\u0151k sz\u00e1m\u00e1ra hozt\u00e1k forgalomba az \u00fagynevezett gabona k\u00e1v\u00e9 kever\u00e9ket.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":5,"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions\/71"}],"wp:attachment":[{"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arcedula.hu\/blog\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}